Black Africa

Posts Tagged ‘recipe’

The Tanzania Green Bean and Potatoes Recipe is very easy and is a very basic recipe. It involves boiling or poaching a whole Pease and Potatoes in wonderful flavors until the Green Bean and Potatoes are moist and tender.

Here I am going to share with you a family favorite of mine. A Tanzania Green Bean and Potatoes Recipe that has long been in the family. This Tanzania Green Bean and Potatoes Recipe is usually the basis of many other vegetarian recipes, But is also a beautiful recipe in itself. This Tanzania Green Bean and Potatoes Recipe is so simple to prepare but the flavors are amazing. I also want to let you all know that this recipe is very flexible in the sense that you can add your own flavours, herbs and seasonings to suit your liking.

 

 

 

 

Tanzania Green Beans and Potatoes recipe is one of the best Tanzanian dishes you shouldn’t miss when you visit Tanzania. On this site we will show you all the ingredients and methods to make this potato recipe for yourself.

 

 

Green beans are always abundant in the market. This vegetable is planted by farmers all-year round both in Tanzania and East Africa Countries like Uganda and Kenya

Green beans can be mixed to almost any vegetable dishes: sauteed, stew, grilled, baked, and stir-fried. The Africans loves to stir-fry chopped vegetables such as chopped green beans and carrots.

 

 

INGREDIENTS TO MAKE GREEN BEANS WITH POTATOES

 

•green beans

•potatoes, small size

•Red sweet peppers

•Green sweet peppers

•Yellow sweet peppers

•red wine vinegar or lemon

•Extra Virgin olive oil

•cilantro

•Parcely

•salt

 

DIRECTIONS TO MAKE GREEN BEANS WITH POTATOES

 

• Boil the potatoes with the skin on, until they are cooked

• Remove the skin from the potatoes. Place the skinned potatoes on a large salad bowl.

• Heat about 1 to 2 table spoons of olive oil in a pan, then add green beans.

• Stir until just a little bit soft.

• Then place them on the same salad bowl with the potatoes.

• Cut all green pappers almost the size of the green beans.

• Then add them in the salad bowl.

• Add cilantro and Parcely.

• Add extra virgin olive oil, lemon, white wine and salt.

• Mix well.

• Serve cold.

I hope you all enjoy this recipe and I can tell you that this is a very popular recipe within my family as well as friends. Please do not forget that you can also substitute the herbs and seasonings with your own ideal choice of herbs and seasonings as this recipe is very flexible and don’t be afraid to test different flavourings., just keep in mind that the possibilities are practically endless and all it comes down to is your imagination and what flavourings you are able to come up with. I hope you all enjoy this family favorite of mine Tanzania Green Bean and Potatoes Recipe

i need to surprise my nigerian man.

its a state inside South Africa, thanks just a recipe!

I have a report due in a few weeks and for extra info we can bring in a sample of their cuisine and I thought it would be good to bring some in. I am doing mine on Lesotho, an enclave country in South Africa, and I need something easy that I (a 7th grader) can easily do without having to go get some weird ingredient.

Thanks!

I need a chocolate something (cake or dessert) recipe from the ivory coast that i can make for french class but i cant find one. Please help it would mean alot to me.